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1. One of the ways is to lie down in supine and flex your knees and rotate it side to side that will stretch the opposite lumborum from where the knee is going 2.another way is just sitting on a chair or ‘palthi position’ and bending side to side 3.one more way is little bit difficult but stretches QL isolated is holding a door frame side ways and then making a curve c shaped with the spine Less
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I would ask my manager what the two person job is and find out if there was anyone else qualified to help as I don’t want to fall behind with my own responsibilities and leave my patients waiting. If it is not possible for someone else to help then I would speak to reception and inform them that there will be a delay with my appointments. I will complete the admin work once my patience have been seen and the two person job is completed. Less
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I am a patient and people centred individual. I thrive off helping others achieve their goals, set by themselves or from professionals, to reach their full potential physically and mentally. I have experience working with young people with a range of complex physical and mental needs. This experience has equipped me with skills such as good communication, good interpersonal skills, compassionate and great at problem solving to find appropriate solutions to challenging situations, I am a hands on person and I love learning new skills to improve myself professionally and personally. My physical stamina helps me support patients in regards to manual handling and I have been trained in these areas to be competent and confident when a situation may arise. Less